☀️ Your June Wellness Newsletter is Here! Fresh Tips, a Summer Recipe & More

Written By Kimberly Kozlowski

🌞 Hello June!

 

Summer is here! June marks a beautiful shift into longer days, more sunshine, and opportunities to reconnect with nature, your health, and your joy. This season is a reminder to slow down, nourish yourself, and embrace simple pleasures—like fresh food, outdoor movement, and quality time with loved ones.

Here’s what we’re focusing on this month at Holistic Wellness by Design:

✅ Lightening your wellness routines

✅ Supporting hormone health during warmer weather

✅ Finding joy in everyday moments

✅ Simple seasonal nutrition

🌸 Wellness Tip of the Month: Balance Your Summer Energy

As temperatures rise, our bodies naturally crave cooling, hydrating foods and a gentler pace. Listen to those cues! Focus on:

  • Leafy greens, berries, cucumbers, and watermelon

  • Herbal iced teas like mint, chamomile, or hibiscus

  • Movement that feels fun—think beach walks, paddle boarding, or gentle yoga outdoors

  • Prioritizing sleep (even with later sunsets!)

 🥗 Simple Summer Recipe: Cucumber Chickpea Salad

This refreshing salad is packed with protein, fiber, and hydrating veggies—perfect for hot days or meal prep!

Ingredients

  • 1 can chickpeas, drained and rinsed

  • 1 cucumber, chopped

  • 1/4 red onion, finely sliced

  • 1/2 cup cherry tomatoes, halved

  • 1/4 cup fresh parsley or dill, chopped

  • Juice of 1 lemon

  • 2 tbsp olive oil

  • Sea salt & pepper to taste

Instructions

1.    In a bowl, combine chickpeas, cucumber, onion, and tomatoes.

2.    Drizzle with lemon juice and olive oil.

3.    Add herbs, salt, and pepper. Mix well.

4.    Chill for 30 minutes and enjoy!

Optional: Add feta or avocado for a creamy touch.

✨ Coming Soon: Summer Wellness Workshops!

Stay tuned for local events, community talks, and online workshops to help you stay aligned with your wellness goals all summer long.

🦋 Let’s Stay Connected

Have a wellness question? Want to schedule a 30-minute discovery call? I’m here for you.

📧 KimberlyK@holisticwellnessbydesign.com

🌐 www.holisticwellnessbydesign.com

Follow me on social for weekly inspiration and healthy living tips!

📱 Instagram & Facebook: @HolisticWellnessByDesign

Here’s to a vibrant, joyful summer—one mindful moment at a time.

With gratitude,

 

Kimberly

RN | Holistic Nurse Coach | Founder of Holistic Wellness by Design LLC

Kimberly Kozlowski