Welcome to Holistic Wellness By Design LLC
Helping Illinois women 30+ restore balance, energy, and confidence through gentle, root cause wellness coaching
A gentle, evidence‑informed approach to reducing inflammation, supporting hormones, and rebuilding your energy — without dieting, overwhelm, or extremes.
As a BSN, RN, and Holistic Nurse Coach, I help women understand their symptoms, reduce inflammation, and develop sustainable habits that support their overall well-being — mind, body, and nervous system.
Serving women across Illinois virtually, with optional in‑person sessions in Algonquin, Huntley, Crystal Lake, and Schaumburg.
Reclaim Your Energy After 40: A 10-week private coaching program for women navigating perimenopause, burnout, and hormonal shifts
If you’re feeling exhausted, foggy, anxious, or just not like yourself, you’re not alone. This program is designed to help you sleep better, calm your nervous system, reset your metabolism, and feel like YOU again.
✨ 3 founding client spots available at a special rate of $1,297 (normally $2,000) 💬 Includes private coaching, personalized support, and between-session messaging
Is this you?
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Is this you? *
If you’re here, you might be feeling…
Exhausted, no matter how much you sleep
Stressed, overwhelmed, or “on edge”
Bloated, inflamed, or puffy
Hormonal shifts that leave you feeling unlike yourself
Brain fog or low motivation
Digestive issues or unpredictable symptoms
Frustrated because you’ve “tried everything”
You’re not alone — and you’re not broken. Your body is asking for support, not perfection.
How I Help
A gentle, root‑cause approach that supports your whole body.
I help you understand what your symptoms are trying to tell you and guide you through simple, sustainable shifts that support:
Hormone balance
Nervous system regulation✨
Inflammation reduction
Root‑cause exploration 🌱
Sleep + recovery
Digestion
Gentle lifestyle shifts🍃
Energy + mood
Emotional well‑being💛
Sustainable habits
No extremes. No dieting. No shame. Just compassionate, evidence‑informed support.
Work With Me
1:1 Holistic Wellness Coaching
A personalized, supportive partnership designed to help you feel like yourself again.
Essential Wellness
1-Month Coaching
A gentle starting point to understand what your body needs right now. Simple, personalized guidance to help you begin feeling better without overwhelm.
Elevated Wellness
3‑Month Coaching Program
Build momentum, clarity, and supportive habits.
Transformative Wellness
6‑Month Coaching Weekly/Biweekly options
Deep transformation, accountability, and long‑term support.
Clarity Session
Single 60-minute Session
Kimberly Kozlowski, BSN RN
Hi, I’m Kim — Holistic Nurse Coach & Root‑Cause Wellness Practitioner.
I help women who feel exhausted, inflamed, or overwhelmed reconnect with their bodies and rebuild their energy through gentle, sustainable lifestyle shifts.
After years of working in nursing and seeing women struggle without answers, I created Holistic Wellness by Design to offer the kind of support I wish every woman had — compassionate, personalized, and rooted in both science and whole‑person wellness.
You deserve to feel supported, understood, and empowered — not dismissed or overwhelmed.
Client Success Stories
Women I’ve Supported
“Working with Kim has been life‑changing. For the first time, I felt truly heard and understood. She helped me connect the dots between my symptoms, stress, and daily habits in a way no one else ever has. The small, doable changes she guided me through have made such a difference — I finally feel like myself again.”
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“I came to Kim feeling exhausted, overwhelmed, and unsure where to start. Her calm, supportive approach made everything feel manageable. She helped me understand what my body was trying to tell me and gave me a clear plan that actually fit my life. I have more energy, better sleep, and a sense of hope I haven’t felt in years.”
“I reached out to Kim because I felt completely overwhelmed — my stress was high, my hormones felt out of balance, and I didn’t even know where to start. Kim helped me slow down, understand what my body was trying to communicate, and worked with me to make small changes that actually felt doable. Within a few weeks, I noticed more steady energy, fewer mood swings, and a sense of calm I hadn’t felt in years. Kim’s support made everything feel manageable and hopeful.”
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Free Guide: 5 Simple Steps to Support Your Hormones Naturally
A gentle, evidence‑informed guide to help you reduce inflammation, support your energy, and feel more balanced.
Your Healing Starts Here
Ready to feel like yourself again?
Let’s start with a warm, pressure‑free conversation about what you’re experiencing and what support you need.
Questions about my coaching services? Please send me a message, and I will respond to you shortly.
Interested in a FREE GUIDE to Balance Hormones Naturally? Type 'Hormones' in the message box above, and I will email you a link to download the guide!
