Discovery Call - Free 30-minute Call

A relaxed, no‑pressure conversation to explore your goals, your challenges, and what kind of support you’re looking for. This call helps us get to know each other and see whether working together feels like the right fit for your wellness journey.

A 10-Week Private Coaching Program for Women 40+

This high-touch, personalized program is designed for women navigating the physical, emotional, and hormonal shifts of midlife. Whether you’re struggling with sleep, stress, weight changes, or mood swings, this is your space to reset and feel empowered again.

You’ll learn how to:

• Sleep deeply and wake up refreshed

• Calm your nervous system and reduce anxiety

• Eat mindfully and feel in control again

• Rebuild your energy, clarity, and confidence

What’s Included:

• 6 private 60-minute coaching sessions (biweekly)

• Personalized lifestyle & nutrition guidance

• Sleep & stress reset strategies

• Mindful eating framework

• Wellness tracker & journal

• essage support between sessions

Founding Client Rate: $1,297(Regular price: $2,000)

Single 60‑Minute Session

Perfect if you want quick guidance, a second opinion, or a focused plan to get started.

This session gives you personalized recommendations, clarity on your next steps, and a supportive space to ask questions about your wellness journey.

What’s Included:

• 60‑minute 1:1 session

• Personalized action steps

• Follow‑up summary inside Practice Better

Investment: $200

🌿 Essential Wellness1‑Month Foundational Coaching Program

Perfect for women who are new to holistic health and ready to kickstart their wellness journey with clarity and support.

This introductory program helps you understand what your body needs right now. Together, we’ll explore your health history, daily habits, and current challenges so you can begin making meaningful changes without feeling overwhelmed. It’s a focused, supportive starting point for women who want guidance, structure, and a personalized plan to begin feeling better.

What’s Included

Comprehensive Health Assessment

A 60‑minute consultation to review your health history, lifestyle patterns, symptoms, and goals so we can understand the root of what’s going on.

Personalized Wellness Plan

A custom plan tailored to your needs, focusing on:

• gentle nutrition

• movement and exercise

• sleep support

• stress management

• daily habits that support healing

Two Follow‑Up Sessions

Two 30‑minute check‑ins to monitor progress, adjust your plan, and provide ongoing support as you begin implementing changes.

Access to Educational Resources

Guides and tools on mindful eating, stress reduction, hormone health, and foundational wellness practices.

Investment: $500

3‑Month Coaching Program

Best for women who want clarity, structure, and support to start feeling better quickly.

This program helps you identify what’s draining your energy, understand your body’s signals, and build foundational habits that support healing. It’s focused, supportive, and perfect if you’re ready to make meaningful changes without feeling overwhelmed.

What’s Included:

• Bi‑weekly 1:1 coaching sessions

• Personalized wellness plan

• Nutrition + lifestyle guidance

• Stress + sleep support

• Messaging support between sessions

• Access to resources inside Practice Better

Investment: $1500

6‑Month Deep Healing Program

Best for women ready for deeper, long‑lasting transformation and full‑body healing.

This is my most comprehensive program — ideal if you’ve been struggling for a long time, feel stuck, or want to address the root causes of fatigue, inflammation, stress, or hormonal imbalance. We take our time, go deeper, and create sustainable change that lasts.

What’s Included:

Comprehensive Root‑Cause Assessment

A 60‑minute deep‑dive session to explore your health history, symptoms, lifestyle patterns, and goals so we can understand what’s driving your current challenges.

Personalized 6‑Month Wellness Roadmap

A tailored, evolving plan that supports deeper healing through:

• nutrition and mindful eating

• hormone‑supportive lifestyle habits

• stress and nervous system regulation

• sleep optimization

• movement and daily routines

• mindset and behavior change  

Option A offers: 

A deeper, spacious rhythm that allows time for integration between sessions.

• Twelve 45‑minute coaching sessions (every other week)

• Personalized 6‑month wellness roadmap

• Root‑cause assessment

• Nutrition, lifestyle, and habit coaching

• Stress + nervous system support

• Messaging support between sessions

• Access to all educational resources inside Practice Better

• Investment: $2700

6‑Month Deep Healing Program

Best for women ready for deeper, long‑lasting transformation and full‑body healing.

This is my most comprehensive program — ideal if you’ve been struggling for a long time, feel stuck, or want to address the root causes of fatigue, inflammation, stress, or hormonal imbalance. We take our time, go deeper, and create sustainable change that lasts.

Option B Offers Weekly Support

(3 Weeks On, 1 Week Off)

Consistent weekly touchpoints with built‑in integration weeks for rest and reflection.

• Eighteen 30‑minute coaching sessions (3 weeks on, 1 week off each month)

• Personalized 6‑month wellness roadmap

• Root‑cause assessment

• Nutrition, lifestyle, and habit coaching

• Stress + nervous system support

• Messaging support between sessions

• Access to all educational resources inside Practice Better

Investment: $3000